Find the one thing
stopping your first muscle up
Takes about 3 minutes. Free. No gym needed. Score yourself from your recent training, and your result email includes every test standard so you can verify at the gym and retest.
A clean ring muscle up is built from 7 key requirements. This free diagnostic finds the one holding you back, so you know exactly what to train next.
Most people chase their first muscle up by trying more reps, watching more tutorials, or training everything at once. That is the slow way.
Last step: your foundation
Your 7 scores are locked in. These last three checks set your starting point, nothing here is pass or fail. A strong pulling and pushing base raises every requirement you just scored, so this tells us where your plan begins. Answer honestly from recent training. Best guess is fine.
Strict pull ups on rings
Dead hang to chin over ring height, full range, no kipping or swinging.
Bodyweight dips on rings
On the rings, not bars. Full lockout at the top, controlled through the bottom, rings stable.
Pain free training
No wrist, elbow or shoulder pain during or after pulling and pushing work.
Where should I send your result?
Three quick foundation checks left, then your full result lands here the moment you finish, with every test standard so you can verify at the gym and retest.
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