Most people chase their first muscle up by training everything at once. That is the slow way. There are 7 requirements that must be earned in order, and almost everyone is missing exactly one of them right now.
Takes about 3 minutes. Be honest with your answers. The scorecard only works if the reps are clean.
The muscle up pathway assumes a base of pulling and pushing strength. Answer honestly. Clean, full range reps only.
Dead hang to chin over ring height, full range, no kipping or swinging.
On the rings, not bars. Full lockout at the top, controlled through the bottom, rings stable.
No wrist, elbow or shoulder pain during or after pulling and pushing work.
Your 7 requirement scorecard is built. Enter your email and I will show it now, plus send your result breakdown so you can retest and track progress.
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